This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Le Veneziane Gluten Free Sesame & Chia Grissini Breadsticks Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Corn Starch, Potato Starch, Mais Flour 12.4%, Rice Flour, Palm Oil, Extra Virgin Olive Oil, Sesame Seeds 3.7%, Chia Seeds 0.8% (Salvia Hispanica), Psyllium Seed Fiber, Glucose Syrup, Salt, Raising Agents: Ammonium Carbonate, Sodium Hydrogen Carbonate, Diphosphate, Emulsifying Agent: Soya Lecithin, Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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