Is Lea & Perrins Marinade - for Chicken Low FODMAP?
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Ingredients
Distilled White Vinegar, Sauterne Wine, Water, High Fructose Corn Syrup, Whey (Milk), Salt, Modified Corn Starch, Onion, Seasoning Blend (Salt, Sauterne Wine Powder, Spices, Oleoresin Turmeric, Sodium Benzoate, Potassium Sorbate), Garlic, Anchovies, Corn Syrup, Natural Flavors, Molasses, Potassium Sorbate As A, Caramel Color, Sulfites, Adds A Trivial Amount Of Fat And Cholesterol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.