No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lea & Perrins Marinade - for Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Distilled White Vinegar, Sauterne Wine, Water, High Fructose Corn Syrup, Whey (Milk), Salt, Modified Corn Starch, Onion, Seasoning Blend (Salt, Sauterne Wine Powder, Spices, Oleoresin Turmeric, Sodium Benzoate, Potassium Sorbate), Garlic, Anchovies, Corn Syrup, Natural Flavors, Molasses, Potassium Sorbate As A, Caramel Color, Sulfites, Adds A Trivial Amount Of Fat And Cholesterol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lea & Perrins Marinade - for Chicken is available at 1 retailer

The Fresh Grocer

About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltyUmami
Texture
Thin
Commonly used for
MarinadingCookingGrillingMeal Prep
Low FODMAP? Lea & Perrins Marinade - for Chicken | Spoonful