Is Lea & Perrins The Original Worcestershire Sauce Low FODMAP?
Description
This classic condiment offers a dark, thin liquid with a layered, savory-tangy flavor and smooth finish; commonly used to season meats, stews, marinades, sauces, dressings, and cocktails. Customer reviews note reliable, concentrated umami, consistent flavor, and versatility, with many citing it as essential pantry seasoning for everyday home cooks today.
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Description
This classic condiment offers a dark, thin liquid with a layered, savory-tangy flavor and smooth finish; commonly used to season meats, stews, marinades, sauces, dressings, and cocktails. Customer reviews note reliable, concentrated umami, consistent flavor, and versatility, with many citing it as essential pantry seasoning for everyday home cooks today.
Ingredients
Calories, Sodium, Iron, Vinegar, Molasses, High Fructose Corn Syrup, Anchioves, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.