Is Lea & Perrins Worcestershire Sauce Vegetarian?
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Ingredients
Cocoa Mass, Cane Sugar, Cocoa Butter, Candied Orange Peel (7%) (orange Peel, Glucose-fructose Syrup, Sugar, Dextrose, Lemon Juice From Concentrate), Emulsifier (soya Lecithin), Orange Oil, Vanilla Extract. Dark Chocolate Contains Cocoa Solids 65% Minimum. Cocoa Mass From Dominican Republic Cocoa Beans. Contains Soya. May contain Peanuts, Milk and Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.