Is Lean Cuisine Beef & Black Bean Noodles Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy sauce
  • textured vegetable protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Noodles (37%) [water, Wheat Semolina, Vegetable Oil, Spices], Vegetables (33%) [green Beans (11%), Mushroom (6%), Bok Choy (6%), Capsicum, Onion, Reconstituted Tomatoes (water, Tomato Paste), Spring Onion], Beef (5%), Black Beans (3%), Textured Vegetable Protein (soy), Oyster Sauce (2%) (mollusc) (150a), Soy Sauce (wheat), Sugar, Garlic, Thickener (1422), Natural Flavours (flavour Enhancers (627, 631]) (wheat), Spices, Ginger, Malt Barley Extract, Sesame Oil, Salt, Emulsifiers (415, 473). Contains: Wheat, Gluten, Soy, Mollusc, Sesame. May Be Present: Peanut, Cashew, Egg.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiGarlickySalty
Texture
ChunkyTenderOily
Commonly used for
Meal PrepLunchOn The Go