Is Lean Cuisine Features Spinach, Artichoke & Chicken Panini Frozen Meal Dairy Free?

Ingredients

Filling: Cooked White Meat, Water, Spinach, Tomato, Artichokes, Reduced Fat Mozzarella Cheese (Part Skim Milk, Nonfat Milk, Cheese Culture, Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes, Asiago Cheese ([Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder [Anti-caking Agent]}, Seasoning (Cheese Powder [Asiago, Romano, {Made from Cow's Milk}, Cheddar and Parmesan Cheese {Cultured Milk, Salt, Enzymes}, Salt, Lactic Acid], Whey Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono-and Diglycerides, Soy Lecithin, Modified Cornstarch, Natural Butter Flavor [Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter {Cream, Salt}, Guar Gum, Buttermilk, Nonfat Milk, Annatto and Turmeric], Salt, Parmesan and Romano Cheese [Made from Cow's Milk, Salt, Culture, Enzymes], Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid [Contains Calcium Lactate], Xanthan Gum, Dried Garlic, Dried Onion), Parmesan, Asiago and Romano (Made from Cow's Milk (Part-skim Milk, Cheese Culture, Salt, Enzymes, Natamycin [Mold Inhibitor, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Salt, Sodium Phosphate, Oregano, Spice, Ascorbic Acid, Citric Acid.Bread: (Enriched Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Garlic Parmesan Flavored Soybean Oil (Soybean Oil, Natural Flavors [Including Flavorings {Contains Canola Oil}, Lipolyzed Butter Oil], Lactic Acid, Turmeric, Annatto, Tocopherol)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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