Is Lean Cuisine Origins Cheese & Bean Enchilada Verde Frozen Meal Low FODMAP?

Ingredients

Cheese and Bean Enchilada (Corn Tortilla [Water, Organic Corn Flour {Organic Stone-ground Corn Masa Flour, Trace of Lime}, Corn Starch]; Filling [Mozzarella Cheese {Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes}, Tomato, Diced Organic Onion, Green Chile {Green Chiles, Water, Salt, Citric Acid}, Cooked Organic Pinto Beans {Water, Organic Pinto Beans, Salt} Roasted Red Bell Pepper, Cooked Organic Black Beans {Water, Organic Black Beans, Salt}, Corn Starch, Onion Powder, Garlic Powder, Salt, Chile Pepper, Cumin, Black Pepper]), Organic Sweet Corn, Organic Tomatillo Puree, Water, Organic Poblano Peppers, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion Puree, Rice Starch, Expeller Pressed High Oleic Sunflower Oil, Cilantro, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Sea Salt, Garlic Puree, Cumin, Paprika, Lime Juice Concentrate, Ancho Chili Pepper, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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