Is Lean Cuisine Peanut Chicken Stir Fry Frozen Bowl - 10.87 Oz Low FODMAP?

Ingredients

Groundnut Chicken Stew - (Fresh Chicken Thighs, Water, Chale Sauce (Canned Plum Tomatoes (Tomatoes), Red Bell Peppers, Red Onion, Peanut Oil (Peanut Oil Refined, Bleached and Deodorized) Kosher Salt, Fresh Root Ginger Puree (Ginger) Madras Curry Powder (Spices [Contains Mustard] Turmeric, Garlic), Powdered Chicken Broth (Chicken Broth), Cayenne Pepper, Dry Chilli Flakes, Garlic Gloves, Red Habanero, White Onion, Creamy Peanut Butter (Dry Roasted Peanuts), Kosher Salt Grains of Selim Pods, Enriched Rice (Water, Parboiled Rice (Parboiled Long Grain Rice, Iron Phosphate, Niacin Thiamine Mononitrate, Folic Acid), Sunflower Oil (High Oleic Sunflower Oil), Kosher Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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