Is Lean Cuisine Satay Chicken Noodles Gluten Free?

Ingredients

Satay Style Sauce (43%) (water, Onion, Peanut Butter, Milk Solids, Soy Sauce (wheat), Thickener (1422), Coconut Milk Powder (milk), Capsicum, Brown Sugar, Wheat Flour, Garlic, Salt, Ginger, Yeast Extract, Natural Colour (150a), Malt Barley Extract, Chilli), Cooked Noodles (26%) (water, Durum Wheat Semolina), Capsicum (10%), Green Bean (10%), Marinated Cooked Chicken (10%) (rspca Approved Australian Chicken (83%), Water, Salt, Thickeners (407a, 407, 415), Sugar, Natural Flavour (milk), Citrus Fibre, Mineral Salts (451, 450, 508)). Contains Peanut, Milk, Wheat and Barley. It may also contain Barley, Crustacean, Egg, Fish, Mollusc, Sesame, Sulphites and Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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