No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lean Cuisine Sweet & Sour Chicken With Asian Style Flavoured Rice 350g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sweet and Sour Sauce (37%) (Water, Capsicums, Sugar, Rice Wine Vinegar, Onion, Carrot, Tomato Paste, Thickener (1422), Soy Sauce (Wheat), Sesame Oil, Salt, Acidity Regulator (330), Spices), Brown Rice Mix (37%) (Peas, Corn, Water, Brown Rice, Carrot, Soy Sauce (Wheat), Sesame Oil, Stock Powder (Natural Flavour, Flavour Enhancer (635)), Garlic Powder, Onion Powder, Spices, Pepper), Green Beans (13%), Marinated Cooked Chicken (13%) (RSPCA Approved Australian Chicken, Water, Salt, Mineral Salts (451, 450, 508), Thickeners (407a, 407, 415), Citrus Fibre, Natural Flavour (Milk), Sugar), Total Meal includes 10% Chicken, 9% Peas, 9% Corn, 5% Carrots

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SweetTangySavory
Texture
TenderSoft
Commonly used for
Meal PrepLunch
Low FODMAP? Lean Cuisine Sweet & Sour Chicken With Asian Style Flavoured Rice 350g | Spoonful