Is Lean & Greens American 6 British Turkey & Plant Sausages 240G Low FODMAP?

Ingredients

British Turkey (42%), Red Kidney Beans (9%), Sweet Potato (8%), Cooked White Quinoa (Water, White Quinoa), Kale (6%), Sweetcorn (6%), Red Pepper, Fibre Blend (Stabilisers (Cellulose, Methyl Cellulose), Pea Fibre, Salt, Starch), Pea Flour, Seasoning (Spices, Caster Sugar, Dextrose, Salt, Tomato Powder, Yeast Extract, Stabiliser: Sodium Diphosphate, Garlic Powder, Preservative: Sodium Metasulphite, Onion Powder, Smoke Flavour, Antioxidant: Ascorbic Acid, Rubbed Oregano), Rapeseed Oil, Pea Fibre, Inulin, Garlic Puree, Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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