Is LEAN GROUND TURKEY, LEMON Low FODMAP?
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Why it's not low FODMAP
- asparagus
- dehydrated onion
- dehydrated garlic
- natural flavors
- dehydrated bell peppers
asparagus
Dietitian noteAsparagus is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
GROUND TURKEY (GROUND TURKEY, SEASONING (DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, SEA SALT, CULTURED DEXTROSE, SUGAR, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED BELL PEPPERS, MODIFIED CORN STARCH, NATURAL FLAVORS, AND NOT MORE THAN 2% SOYBEAN OIL ADDED TO AID PROCESSING)), WATER, ASPARAGUS, PARBOILED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), EXTRA VIRGIN OLIVE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Pouch