Is Lean Muscle Mass Vanilla Softserve Flavor Low FODMAP?
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Ingredients
Lean MASS Multi-Phase Protein Complex: Whey diabet and/o Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein; Lean Mass Carb Complex: Maltodextrin, Brown Rice, Rolled Oat bran, Organic Sweet Potato, Chicory Root (Inulin), Chia Seed, Quinoa; Good Fats Complex: Coconut oil powder (Coconut Oil, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), MCT Oil powder, Flax Seed Oil powder; Creatine Monohydrate (3g), Natural and Artificial Flavors, Salt, Gum Blend (Cellulose, Xanthan). Bromelain Amylase, Lactase; Acesulfame Potassium, Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.