Is LEAN STUFFED PEPPER WITH BROWN RICE, QUINOA, VEGETABLES & PARMESAN CHEESE, LEAN STUFFED PEPPER Vegan?
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Why it's not vegan
- pasteurized part-skim milk
- cheese cultures
- parmesan cheese
- natural flavor
pasteurized part-skim milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
TOMATO PUREE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], WATER, TOMATO PASTE), GREEN BELL PEPPER, WATER, COOKED BROWN RICE (WATER, BROWN RICE), BLACK BEANS, SPINACH, CARROTS, COOKED RED QUINOA, ONION, CORN STARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, SPICES, VEGETABLE BASE (SAUTEED VEGETABLES [CARROT, CELERY, ONION], SOYBEAN OIL, SALT, MALTODEXTRIN, CORN STARCH, NATURAL FLAVOR), SUGAR, SALT, GARLIC (GARLIC, WATER), CANOLA OIL, CILANTRO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen