Is Leavons Smooch! Six Chewy Caramel Centred Vegan M'lk Chocolates Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Margarine (contains Sunflower & Vegetable Oils Incl. Palm Oil**), Soy Flour, Golden Syrup, Invert Sugar Syrup, Soy Lecithin, Salt, Vanilla Extract, Chocolate Contains 45% Cocoa Solids, Sugar, Cocoa Butter, Gluten, Oat Flour, Soy Flour, Sunflower Lecithin. *rainforest Alliance Certified. **rspo Certified Sustainably Farmed Crops. Contains Soya and Oat. It may also contain traces pf Peanuts and other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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