Is Lebkuchen Assortment Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- soya
- concentrated beetroot juice
- wheat flour
soya
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Glucose-Fructose Syrup, Sugar, Dark Chocolate (Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Lecithins (Soya)), Water, Sugar Decorations (Sugar, Wheat Starch, Glucose Syrup, Spinach Powder, Concentrated Beetroot Juice, Safflower Extract), Ground Spices (Ginger, Cinnamon, Anise, Coriander, Cloves, Allspice, Star Anise), Potato Starch, Raising Agents: Potassium Carbonates, Diphosphates, Sodium Carbonates, Ammonium Carbonates; Caramelised Sugar Syrup, Salt, Pork Gelatine, Concentrated Beetroot Juice, Acid: Lactic Acid. May also contain almonds, cashews, hazelnuts, walnuts, peanuts, egg, lupin, milk and sesame.
Check Lebkuchen Assortment against your own diets in the app.
Take it with you
Scan to open Lebkuchen Assortment in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Hershey's Nuggets Assortment
Hershey's Miniatures Chocolate Candy Assortment Share Pack, 10.4 Oz.
Royal Dansk Danish Butter Cookie Selection, 12 oz Tin – Authentic Assortment of Original Butter Cookies Made with Real Butter, No Preservatives or Artificial Colors, Perfect for Gifting
Jack o’ lanterns chocolate assortment
Twizzlers candy assortment
About this product
Cookie · Piece