Is Lebkuchen Assortment Low FODMAP?

Ingredients

Wheat Flour, Glucose-Fructose Syrup, Sugar, Dark Chocolate (Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Lecithins (Soya)), Water, Sugar Decorations (Sugar, Wheat Starch, Glucose Syrup, Spinach Powder, Concentrated Beetroot Juice, Safflower Extract), Ground Spices (Ginger, Cinnamon, Anise, Coriander, Cloves, Allspice, Star Anise), Potato Starch, Raising Agents: Potassium Carbonates, Diphosphates, Sodium Carbonates, Ammonium Carbonates; Caramelised Sugar Syrup, Salt, Pork Gelatine, Concentrated Beetroot Juice, Acid: Lactic Acid. May also contain almonds, cashews, hazelnuts, walnuts, peanuts, egg, lupin, milk and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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