Is Leclerc Celebration Chocolate And Cookie Chunk Bars Low FODMAP?

Ingredients

Glucose, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk Ingredients, Soya Lecithin, Salt, Vanilla Extract), Whole Rolled Oats, Rice Flour, Cookie Chunks [whole Rolled Oats, Sugar, Enriched Wheat Flour, Butter, Raisins Paste (raisins, Sunflower Oil), Fancy Molasses, Sodium Bicarbonate, Salt, Soya Lecithin, Natural Flavour], Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin, Salt, Vanilla Extract), Wheat Flakes, Sugar, Canola Oil, Glycerine, Honey, Fructose, Guar Gum, Fancy Molasses, Soya Lecithin, Salt, Calcium Carbonate, Barley Malt Extract (contains Corn Syrup Solids), Sodium Bicarbonate, Peanuts, Almonds, Cashews, Ascorbicacid, Sunflower Oil, Natural Flavour. May Contain Other Tree Nuts Not Listed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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