Is Leclerc Celebration Mini Chocolate Chip Cookies 30 pouches 780g {Imported from Canada} Low FODMAP?
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Ingredients
Milk chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, soya lecithin, vanilla extract), enriched wheat flour, sugar, butter (milk), palm oil, chocolate chips (sugar, chocolate liquor, dextrose, cocoa butter, soya lecithin, vanilla extract), sodium bicarbonate, baking powder, salt, artificial flavour, natural flavour. Contains: Milk, Soya, Wheat. May contain: Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.