Is Leclerc Inspiration Collection Samoa Style Coconut Cookie With Chocolatey Flavour Creme & Caramel Centre Vegan?
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Ingredients
Calcium, Iron, Coconut Cookie (enriched Wheat Flour, Sugar, Palm Oil, Dried Unsweetened Coconut, Sodium Bicarbonate, Natural Flavour, Salt, Soya Lecithin), Chocolatey Flavour Creme (sugar, Modified Palm And Palm Kernel Oils, Cocoa Powder, Milk Ingredients, Soya Lecithin, Natural Flavour, Salt), Caramel Centre (glucose, Brown Sugar, Glycerin, Water, Palm Oil, Modified Milk Ingredients, Sugar, Microcrystalline Cellulose, Pectin, Agar, Sea Salt, Potassium Sorbate, Soya Lecithin, Mono And Diglycerides, Polysorbate 60, Natural Flavour). Contains Milk, Soya, Wheat. May contain Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.