Is Lee Alimente Food Market M&M Cauliflower Bites 450g Low FODMAP?

Ingredients

Buffalo cauliflower bites: Cauliflower, Batter (water, modified com starch, com starch, yellow corn flour, So sugars [com maltodextrin, sugar, dextrose], rice flour, cayenne pepper sauce powder, salt, pea protein isolate, vinegar, rice starch, garlic powder, canola and/or sunflower oil, baking powder, modified cellulose, malic acid, flavour, yeast, spice extracts), Modified canola oil, Crumb coating (rice flour, whole amaranth and quinoa blend, rice starch, sugars [dextrose, Cal sugar], sea salt, salt, caramel, spice extracts, yeast, Parmesan cauliflower bites: Cauliflower, Batter (water, modified com Tro starch, parmesan cheese [milk]. com starch, yellow corn flour, rice flour, sugars [com maltodextrin, sugar, dextrose], pea protein isolate, rice starch, garlic powder, onion powder, salt, baking powder, flavour, canola and/or sunflower oil, granulated roasted garlic, buttermilk powder, modified cellulose, spices, yeast, spice extracts), Modified canola oil, Crumb coating (rice flour, rice starch, whole amaranth and quinoa blend, sugars [dextrose, sugar], dehydrated parsley, sea salt, salt, caramel, spice extracts, yeast, Buffalo sauce: Water, Margarine (soy and modified palm oil), Soybean oil, Cayenne peppers, Vinegar, Salt, Garlic powder, Seasoning, Spices, Flavour, Yeast extract, Soy lecithin, Xanthan gum and Guar gum, Sodium alginate, Citric acid, Lactic acid, Polysorbate 60, Potassium sorbate, Sodium benzoate. Lemon aioli: Water, Soybean oil, Sugars (sugar, glucose), Modified com starch, Modified milk ingredients, Vinegar, Concentrated lemon juice, Salt, Dehydrated garlic, Canola oil, Garlic powder, Onion powder, Herbs, Flavour, Polysorbate 60, Soy lecithin, Xanthan gum, Guar gum, Sodium alginate, Citric acid, Calcium disodium EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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