Is Lee Kum Kee Black Pepper Sauce 350g Gluten Free?
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Ingredients
Water, Sugar, Soy Sauce (Water, Soy Bean, Salt, Wheat, Colour E150a, Glucose-fructose Syrup), Salt, Oyster Sauce (Water, Sugar, Salt, Oyster Extract, Modified Corn Starch, Colour E150a), Yeast Extract (Yeast Extract, Water, Salt), Tomato Paste, Black Pepper Powder, Dehydrated Garlic, Modified Corn Starch, Soybean Oil, Colour (E150c), Acid (E330), Flavour Enhancers (E631, E627)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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