Is Lee Kum Kee Cantonese Chicken Ready Sauce Stir Fry Cantonese Chicken 120g Low FODMAP?
Description
Savory-sweet Cantonese sauce with a glossy, syrupy texture that coats poultry and vegetables evenly. Commonly used for quick stir-fries and weeknight meals, marinades, or finishing glazes served over rice or noodles. Reviewers cite convenient preparation and flavor; some note it can be intense for delicate palates and saltier than expected.
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Description
Savory-sweet Cantonese sauce with a glossy, syrupy texture that coats poultry and vegetables evenly. Commonly used for quick stir-fries and weeknight meals, marinades, or finishing glazes served over rice or noodles. Reviewers cite convenient preparation and flavor; some note it can be intense for delicate palates and saltier than expected.
Ingredients
Water, Sugar, Soy Sauce (Water, Salt, Soybeans, Colour (150a), Wheat, High Fructose Corn Syrup), Oyster Sauce (Water, Sugar, Salt, Oyster Extract (Oysters, Water, Salt), Modified Corn Starch (1442), Colour (150a)), Ginger, Modified Corn Starch (1442), Salt, Colour (150a), Garlic Powder, Rice Vinegar, Flavouring (Flavour Enhancers (631, 627)), Spices, Acidity Regulator (270)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.