Is Lee Kum Kee Chicken Bouillion Powder 35oz (2 Pack) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Fine, free‑flowing bouillon powder delivers a concentrated savory, umami-forward taste and dissolves quickly into broths, sauces, rice and stir‑fries. Commonly used as a seasoning or base for soups and marinades. Reviews note convenience and consistent flavor, with occasional comments about pronounced saltiness or slightly artificial aftertaste and value for size.

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Why it's a maybe for low FODMAP

natural and artificial flavors

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calcium, potassium, salt, maltodextrin, monosodium glutamate, dehydrated chicken meat, natural and artificial flavors, sugar, chicken fat, yeast extract, disodium inosinate, disodium guanylate, and spice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.