Is Lee Kum Kee Chiu Chow Chili Oil Low FODMAP?
Description
Spicy, aromatic and savory, this condiment delivers a glossy, viscous texture with suspended crunchy flakes and a warming aftertaste. Commonly used to enhance noodles, dumplings, stir-fries, marinades and dipping sauces. Reviewers praise its bold, layered flavor and convenience; some report uneven chunk distribution and stronger-than-expected heat, with occasional flavor variation.
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Description
Spicy, aromatic and savory, this condiment delivers a glossy, viscous texture with suspended crunchy flakes and a warming aftertaste. Commonly used to enhance noodles, dumplings, stir-fries, marinades and dipping sauces. Reviewers praise its bold, layered flavor and convenience; some report uneven chunk distribution and stronger-than-expected heat, with occasional flavor variation.
Ingredients
Soybean Oil, Water, Dried Garlic, Chili Pepper Powder, Salted Chili Pepper (Chili, Salt), Soy Sauce (Water, Salt, Soybean, Wheat Flour), Salt, Sesame Oil, Sugar, Disodium 5-Inosinate And Disodium 5-Guanylate As Flavor Enhancers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.