Is Lee Kum Kee Fine Chilli Sauce 453g Vegetarian?
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Ingredients
Salted Chilli Pepper 48%, Water, Salt, Salted Plum, Modified Corn Starch, Dried Sweet Potato, Flavour Enhancer (E621), Garlic, White Sugar, Rice Vinegar, Acid (E260), Product Contains Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.