Is Lee Kum Kee Hong Kong Sriracha Mayo Dressing/Spread Low FODMAP?
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Ingredients
Soybean Oil, Sriracha Chili Sauce (water, Red Chili Pepper, Distilled Vinegar, Salt, Sugar, Garlic Powder, Xantham Gum, Paprika Oleoresin, Potassium Sorbate Added As A Preservative), Water, Egg Yolk, Corn Syrup Solids, Distilled Vinegar, Sugar, Salt, Modified Corn Starch, Faba Bean Protein Powder, Mustard Flour, Natural Flavors, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor. Contains Soybeans, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.