No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Lee Kum Kee Panda Brand Sauce For Lettuce Wrap, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Thick, glossy sauce with a pronounced umami forward flavor and sticky texture, commonly used as a dip for lettuce wraps, a glaze for grilled meats, or a stir in for noodles. Reviewers highlight robust, authentic taste and versatility; some report it can be notably sweet or concentrated in flavor overall.

Ingredients

Water, Sugar, Soybean Oil (Adds a Trivial Amount of Fat), Sesame Oil (Adds a Trivial Amount of Fat), Salt, Sweet Potato Powder, Modified Corn Starch, Rice Vinegar, Contains Less than 2% of Soybeans, Spices, Dehydrated Garlic, Wheat Flour, Sesame Paste, Caramel Color, Yeast Extract, Chili Peppers, Safflower Oil (Adds a Trivial Amount of Fat), Xanthan Gum, Natural Flavors (Milk), Cultured Dextrose, Maltodextrin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lee Kum Kee Panda Brand Sauce For Lettuce Wrap, 8 oz | Spoonful