No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Lee Kum Kee Sauce Chili Garlic - 8 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Spicy, savory condiment with a coarse, chunky texture, commonly used to add heat and umami to stir-fries, noodles, marinades, sauces, and as a dipping accompaniment for dumplings and grilled meats. Reviews note consistent heat and versatility; some users mention pronounced saltiness and occasional oil separation in the jar during storage.

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Ingredients

Salted Chili Peppers (Chili Peppers, Salt), Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid, Salted Chili Peppers (Chili Peppers, Salt), Acetic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lee Kum Kee Sauce Chili Garlic - 8 Oz. is available at 12 retailers

AlbertsonsH-E-BVonsJewel-OscoVitacostTargetHarris TeeterGiant EagleUnited SupermarketsMariano'sPick 'n SaveAmazon

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavorySalty
Texture
ThickSmooth
Commonly used for
DippingCookingStir FryMarinading
Low FODMAP? Lee Kum Kee Sauce Chili Garlic - 8 Oz. | Spoonful