Is Lee Kum Kee Sauce Chili Garlic - 8 Oz. Low FODMAP?
Description
Spicy, savory condiment with a coarse, chunky texture, commonly used to add heat and umami to stir-fries, noodles, marinades, sauces, and as a dipping accompaniment for dumplings and grilled meats. Reviews note consistent heat and versatility; some users mention pronounced saltiness and occasional oil separation in the jar during storage.
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Description
Spicy, savory condiment with a coarse, chunky texture, commonly used to add heat and umami to stir-fries, noodles, marinades, sauces, and as a dipping accompaniment for dumplings and grilled meats. Reviews note consistent heat and versatility; some users mention pronounced saltiness and occasional oil separation in the jar during storage.
Ingredients
Salted Chili Peppers (Chili Peppers, Salt), Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid, Salted Chili Peppers (Chili Peppers, Salt), Acetic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.