Is Lee Kum Kee Stir Fry Sauce Vegetarian 260g Low FODMAP?
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Ingredients
Water, Sugar, Soy Sauce (water, Salt, Soybeans, Wheat Flour), Salt, Modified Corn Starch (1422), Yeast Extract (yeast Extract, Salt, Water), Colour (150a), Flavouring (contains Flavour Enhancers (631, 627)). Contains: Soybeans, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Not just for stir fry
This is actually really nice and a simple way to put some flavor into you scrambled eggs so they are not so bland. I use 1-2 Tbs on the eggs just before taking them out from the pan. The flavour is savoury and strong so I think less is more. Price wise, it is affordable under $5.