Is Lees' 12 Jam Teacakes 220g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef gelatine
- fat reduced cocoa powder
- chocolate flavoured coating
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Flavoured Coating (33%) (Sugar, Vegetable Fats (Palm Kernel, Palm, Shea), Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring), Mallow (26%) (Glucose Syrup, Sugar, Dextrose, Gelling Agent (Beef Gelatine)), Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Fats (Palm, Rapeseed, Palm Stearin), Apple and Raspberry Jam (6%) (Sugar Syrup, Glucose Syrup, Apple Pulp, Apple Purée Concentrate, Raspberry Purée Concentrate, Elderberry Juice Concentrate Acidity Regulators, (Citric Acid, Sodium Citrate), Gelling Agent (Pectin)), Partially Inverted Refiners Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Lees' 12 Jam Teacakes 220g is available at 2 retailers
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