Is Lees' 12 Jam Teacakes 220g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree concentrate
apple
apple pulp
milk
partially inverted refiners syrup
wheat flour
flavouring
whey powder
+1 more

apple puree concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Chocolate Flavoured Coating (33%) (Sugar, Vegetable Fats (Palm Kernel, Palm, Shea), Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring), Mallow (26%) (Glucose Syrup, Sugar, Dextrose, Gelling Agent (Beef Gelatine)), Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Fats (Palm, Rapeseed, Palm Stearin), Apple and Raspberry Jam (6%) (Sugar Syrup, Glucose Syrup, Apple Pulp, Apple Purée Concentrate, Raspberry Purée Concentrate, Elderberry Juice Concentrate Acidity Regulators, (Citric Acid, Sodium Citrate), Gelling Agent (Pectin)), Partially Inverted Refiners Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.