Is Lees' 12 Jam Teacakes 220g Low FODMAP?
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Ingredients
Chocolate Flavoured Coating (33%) (Sugar, Vegetable Fats (Palm Kernel, Palm, Shea), Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring), Mallow (26%) (Glucose Syrup, Sugar, Dextrose, Gelling Agent (Beef Gelatine)), Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Fats (Palm, Rapeseed, Palm Stearin), Apple and Raspberry Jam (6%) (Sugar Syrup, Glucose Syrup, Apple Pulp, Apple Purée Concentrate, Raspberry Purée Concentrate, Elderberry Juice Concentrate Acidity Regulators, (Citric Acid, Sodium Citrate), Gelling Agent (Pectin)), Partially Inverted Refiners Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.