Is LEFTY'S SPICES, LLC, BBQ SAUCE, MILD Low FODMAP?
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Ingredients
KETCHUP (TOMATO CONCENTRATE, VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), SUGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), SMOKE SEASONING, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, HYDROLYZED SOY PROTEIN, SPICE, DEXTROSE, CHILI PEPPER, CARAMEL COLOR, DRIED GARLIC, AUTHORIZED YEAST EXTRACT, DRIED ONION, MALIC ACID, NATURAL FLAVOR), STEAK SAUCE (TOMATO PUREE, VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, ORANGE PUREE, DRIED GARLIC AND ONION, CARAMEL COLOR, POTASSIUM SORBATE, XANTHAN GUM, CELERY SEED), BLACK PEPPER, SAGE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.