Is LEGENDARY BACON SAUCE, BBQ Low FODMAP?
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Ingredients
WATER, AGED CAYENNE PEPPER HOT SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, SPICE, GARLIC POWDER, XANTHAN GUM), HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, CHILI PEPPERS, DISTILLED VINEGAR, SOYBEAN & MODIFIED PALM OIL MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, SOY PROTEIN, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SALT, INVERT SUGAR, BROWN SUGAR, LESS THAN 2%: SUGAR, MODIFIED CORNSTARCH, FANCY MOLASSES, MUSTARD, SPICES, BLACKSTRAP MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SOYBEAN OIL, XANTHAN GUM, ONION POWDER, CORN SYRUP, MALIC ACID, HYDROLYZED CORN PROTEIN, SPICE EXTRACT, DISODIUM INOSINATE AND GUANYLATE, CARAMEL COLOR, RED # 40. TO MAINTAIN FRESHNESS: POTASSIUM SORBATE. SODIUM BENZOATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.