Is Legendary Cookie Dough Coconut Bliss Low FODMAP?

Ingredients

Coconut Milk" (Water, Coconut" Guar Gum', Sugars' (Coconut Syrup"), Cookie Dough" (Dat Flour Coconut Sugar", Maple Sugar", Water, Coconut Oil Chocolate Chips"t [Cocoa Mass"t, Coconut Sugar" Cocoa Butter t), Lucuma Powder: Tapioca Syrup: Vanilla Extract: Sea Salt, Avocado Oil: Guar Gum: Baking Sodal. Fudge Swirl (Water, Coconut Sugar", Cocoa" [processed with alkal , Vanilla Extract: Guar Gum"), Dark Chocolate Flakes" (Dark Chocolate"t (Cocoa Mass"t. Coconut Sugar' Cocoa Butter't], Coconut Oil"), Coconut Cream* Vanilla Extract: "Certified Organic +Fair Trade".

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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