Is Legendary Foods Brown Sugar Cinnamon Flavored Protein Pastry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

Why it's not alpha-gal friendly

  • whey protein isolate
  • milk
  • micellar casein
  • calcium caseinate
  • sucrose fatty acid esters
  • natural flavors
  • glycerin
  • collagen peptides

whey protein isolate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Brown sugar and cinnamon forward ready to eat pastry with a soft, cake like interior and slightly chewy exterior, commonly eaten as a grab and go breakfast, afternoon snack, or paired with coffee. Reviewers note pleasant sweetness, convenient packaging and portability, and mixed opinions about texture consistency between batches overall.

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Ingredients

Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Erythritol, Polydextrose, Oil Blend (contains one or more of the following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil), Water, Collagen Peptides, Glycerin, Natural Flavors. Contains less than 2% of Cinnamon, Sunflower Lecithin, Cellulose, Xanthan Gum, Guar Gum, Gum Arabic, Modified Cellulose, Sea Salt, Baking Soda, Citric Acid, Sucrose Fatty Acid Esters, Sucralose, Sodium Alginate. CONTAINS: Milk. Processed in a facility that also processes peanuts, egg, and tree nuts.

Check Legendary Foods Brown Sugar Cinnamon Flavored Protein Pastry against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Protein Bar · Bar

Flavor
Sweet
Texture
DenseSoft
Commonly used for
SnackingBreakfastOn The Go