Is Legendary Foods Chocolate Cake Flavored Protein Pastry GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa processed with alkali
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Erythritol, Polydextrose, Oil Blend (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil), Water, Collagen Peptides, Cocoa Processed With Alkali, Glycerin, Natural Flavors. Contains less than 2% of: Cellulose, Sunflower Lecithin, Sea Salt, Palm Kernel Oil, Soluble Corn Fiber, Xanthan Gum, Guar Gum, Modified Cellulose, Baking Soda, Citric Acid, Gum Arabic, Sucralose, Red No. 40, Yellow No. 6, Yellow No. 5, Red No. 3, Blue No. 1, Carnauba Wax. CONTAINS: Milk. Processed in a facility that also processes Peanuts, Egg, and Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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