Is Legendary Foods Chocolate Cake Flavored Protein Pastry Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Erythritol, Polydextrose, Oil Blend (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil), Water, Collagen Peptides, Cocoa Processed With Alkali, Glycerin, Natural Flavors. Contains less than 2% of: Cellulose, Sunflower Lecithin, Sea Salt, Palm Kernel Oil, Soluble Corn Fiber, Xanthan Gum, Guar Gum, Modified Cellulose, Baking Soda, Citric Acid, Gum Arabic, Sucralose, Red No. 40, Yellow No. 6, Yellow No. 5, Red No. 3, Blue No. 1, Carnauba Wax. CONTAINS: Milk. Processed in a facility that also processes Peanuts, Egg, and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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