Is Legendary Foods Tasty Pastry Strawberry Low FODMAP?
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Ingredients
Almond Flour, Protein Blend (micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, High Oleic Sunflower Oil, Soluble Corn Fiber, Allulose, Cellulose, Palm Oil. Contains Less Than 2% Of: Dried Strawberry, Vanilla Extract, Strawberry Extract, Gum Arabic, Sea Salt, Baking Soda, Gelatin, Citric Acid, Xanthan Gum, Sunflower Lecithin, Modified Food Starch, Glycerin, Fd&c Red No. 40, Fd&c Yellow No. 5, Fd&c Yellow No. 6, Fd&c Blue No. 1, Sucralose, Sodium Alginate, Natural Flavors. Contains: Almonds, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.