Is Leggo's Tomato Paste Sachet No Added Salt 50g x 4 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated, smooth paste delivers bright, tangy flavor and dense, spreadable texture. Commonly used to deepen sauces, enrich soups and stews, intensify casseroles and marinades, or provide concentrated color and savory depth to dishes. Customer reviews highlight consistent flavor, convenient individual portions, and practical, low-waste packaging and compact, resealable, durable tubs.

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Why it's a maybe for low FODMAP

concentrated tomato

concentrated tomato

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Concentrated tomato (100%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.