Is Leggo's Stir Through Tomato, Olive & Chilli 350g Low FODMAP?
Description
The tomato olive and chili stir through sauce 350gm is a product that prides itself on being free from artificial colors, flavors, and preservatives. It offers a natural and authentic taste experience without any added chemicals. Unfortunately, no specific information is provided about what people say about the product. Overall, this sauce is a flavorful option for those looking to enhance their meals without compromising on quality or taste.
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Why it's a maybe for low FODMAP
- diced tomatoes
- tomato puree
diced tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
The tomato olive and chili stir through sauce 350gm is a product that prides itself on being free from artificial colors, flavors, and preservatives. It offers a natural and authentic taste experience without any added chemicals. Unfortunately, no specific information is provided about what people say about the product. Overall, this sauce is a flavorful option for those looking to enhance their meals without compromising on quality or taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato puree (42%) (from paste), diced tomatoes (40%), olives (13%), olive oil, salt, sugar, lemon juice concentrate, colour (paprika oleoresins), chilli flakes (0.1%), parsley, food acid (lactic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Leggo's Stir Through Tomato, Olive & Chilli 350g is available at 2 retailers
About this product
Sauce · Bottle, Liquid