This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Leggo's Stir Through Tomato, Olive & Chilli 350g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The tomato olive and chili stir through sauce 350gm is a product that prides itself on being free from artificial colors, flavors, and preservatives. It offers a natural and authentic taste experience without any added chemicals. Unfortunately, no specific information is provided about what people say about the product. Overall, this sauce is a flavorful option for those looking to enhance their meals without compromising on quality or taste.

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Ingredients

Tomato puree (42%) (from paste), diced tomatoes (40%), olives (13%), olive oil, salt, sugar, lemon juice concentrate, colour (paprika oleoresins), chilli flakes (0.1%), parsley, food acid (lactic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Leggo's Stir Through Tomato, Olive & Chilli 350g is available at 2 retailers

CampbellsWoolworths

About this product

Sauce · Bottle, Liquid

Flavor
SavorySpicyTangyUmami
Texture
Chunky
Commonly used for
CookingMeal PrepGarnishingTopping
Low FODMAP? Leggo's Stir Through Tomato, Olive & Chilli 350g | Spoonful