Is Lehi Valley Nothing But Nuts Trail Mix Vegan?

Ingredients

Peanut M&ms (Milk Chocolate (Sugar, Chocolate, Coca Butter, Skim Milk, Lactose, Milk Fat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Gum Acacia), Peanuts, Butter Toffee Mixed Nuts (Peanuts, Almonds, Cashews, Pecans, Sugar, Butter, Salt), Burnt Peanuts (Sugar, Peanuts, Corn Syrup, Tapioca Dextrin, Natural And Artificial Flavor, Artificial Colors (Red 3, Red 40, Yellow 6, Blue 2), Salt, Confectioners Glaze), Almonds

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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