Is Lehi Valley Nothing But Nuts Trail Mix Vegetarian?

Ingredients

Peanut M&ms (Milk Chocolate (Sugar, Chocolate, Coca Butter, Skim Milk, Lactose, Milk Fat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Gum Acacia), Peanuts, Butter Toffee Mixed Nuts (Peanuts, Almonds, Cashews, Pecans, Sugar, Butter, Salt), Burnt Peanuts (Sugar, Peanuts, Corn Syrup, Tapioca Dextrin, Natural And Artificial Flavor, Artificial Colors (Red 3, Red 40, Yellow 6, Blue 2), Salt, Confectioners Glaze), Almonds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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