Is Lemnos Marinated Fetta Pouch Tomato & Olive Vegetarian?
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Why it's a maybe for vegetarian
- 160a
- rennet
160a
Dietitian noteCarotene (Provitamin A) is a pigment found in both animals and plants. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Fetta (60%) [Pasteurised Cow's Milk, Salt, Lactic Cultures, Microbial (Non-Animal) Rennet], Marinade (40%) [Vegetable Oils, Tomato (3%), Black Olives (3%), Colours (140, 160a, 579), Salt, Antioxidant (202)].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Lemnos Marinated Fetta Pouch Tomato & Olive is available at 1 retailer
About this product
Cheese · Pouch