Is Lemon and herb chiken salad with grains & honey mustard dressing Gluten Free?

Ingredients

Grain Salad (63%) [Quinoa, Bulgur, Rice, Tomatoes, Honey Mustard Dressing (7.25%) (Water, Canola Oil, Dijon Mustard (Mustard Seeds (19%), Salt, Vinegar, Sugar, Food Acid (260), Spices (Turmeric, Celery), Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Honey, Garlic, White Vinegar, Salt, Spices, Vegetable Gum (Xanthan)], Lemon Herb Chicken (24%) (Chicken, Lemon Herb Dressing (Olive Oil, Water, Garlic, Salt, Lemon Juice Concentrate, Pepper, Parsley, Salt)], Spinach, Roasted Capsicum [Capsicum, Water, Vinegar, Salt, Sugar], Parsley, Coriander.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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