Is Coles Kitchen Lemon & Herb Corn Ribs | 500g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybean
  • defatted soy flour
  • soy sauce powder

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

defatted soy flour
soy sauce powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

INGREDIENTS: Corn (94%), Sunflower Oil [Sunflower Oil, Vitamin A, Vitamin D, Antioxidant (319)], Seasoning (3.0%) [Dehydrated Garlic, Iodised Salt, Corn Starch, Soy Sauce Powder (Water, Soybean, Wheat, Maltodextrin (Wheat), Salt, Sugar), Black Pepper, Tapioca Starch, Sugar, Rosemary (5%), Thyme (5%), Hydrolysed Vegetable Protein (Defatted Soy Flour, Gluten (Wheat)), Flavour Enhancer (631, 627), Lemon Juice Powder (3.0%), Yeast Extract, Acidity Regulator (330), Anticaking Agent (551)].

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen, Strip

Flavor
CitrusHerbaceous
Texture
Crispy
Commonly used for
SnackingSide Dish