Is LEMON AND LIME MINERAL WATER 4 PACK 4X300ML Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural flavours
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Carbonated natural mineral water, reconstituted fruit juices (lemon 4.5%, lime 0.5%), sugar sucrose, fructose) natural flavours, food acid (citric acid, sodium citrate), preservatives (sodium benzoate potassium sorbate, sodium metabisulphite), antioxidant (ascorbic acid), natural colours (chlorophyll, lutein, turmeric), natural sweetener (steviol glycosides). added sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
LEMON AND LIME MINERAL WATER 4 PACK 4X300ML is available at 1 retailer
About this product
Beverage · Can