Is LEMON BARS & STRAWBERRY FLAVORED CRUMB BARS, LEMON BARS & STRAWBERRY Low FODMAP?

Ingredients

LEMON BAR: LEMON FILLING (EGG, SUGAR, WATER, BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], MARGARINE [PALM OIL, SOYBEAN OIL, WATER SALT, VEGETABLE MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), VITAMIN D3, WHEY], LEMON JUICE CONCENTRATE FOOD STARCH-MODIFIED, WHEAT FLOUR, CONTAINS 2% OR LESS OF LEMON ZEST, SALT, TARTARIC ACID, SODIUM BENZOATE [PRESERVATIVE], GUAR GUM, XANTHAN GUM), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3, WHEY), SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), DONUT SUGAR (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], ARTIFICIAL FLAVOR), SALT, SODIUM PROPIONATE (PRESERVATIVE). STRAWBERRY CRUMB BAR: STRAWBERRY FILLING (GLUCOSE SYRUP, SUGAR, WATER, STRAWBERRY PUREE, STRAWBERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS OF SODIUM ALGINATE, PECTIN, STRAWBERRY SEEDS, CITRIC ACID, VEGETABLE JUICE [COLOR], NATURAL FLAVOR, CALCIUM PHOSPHATE, SODIUM CITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3 WHEY), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), MARGARINE BUTTER BLEND (PALM OIL, WATER, BUTTER [CREAM, SALT], CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, CITRIC ACID, VITAMINA PALMITATE, BETA-CAROTENE (COLOR]), ROLLED OATS, CORN SYRUP, BROWN SUGAR, SOY LECITHIN, PALM OIL, SALT, CREAM CHEESE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), WHITE CHOCOLATE CHUNK (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, MILKFAT SOY LECITHIN, VANILLA EXTRACT), WATER, SODIUM PROPIONATE (PRESERVATIVE), MONO-AND DIGLYCERIDES,VANILLA EXTRACT POTASSIUM SORBATE (PRESERVATIVE), BAKING SODA, POLYSORBATE GO, GUAR GUM, TITANIUM DIOXIDE (COLOR),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar