Is Lemon Bars Low FODMAP?

Ingredients

LEMON CREME FILLING (WATER, CORN SYRUP, SUGAR, FOOD STARCH - MODIFIED, EGGS, HYDROGENATED COCONUT AND SOYBEAN OILS, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTER [PASTEURIZED CREAM, SALT], CELLULOSE GUM, MONO-DIGLYCERIDES, SODIUM CITRATE, FRUIT JUICE [COLOR], SALT, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, CONTAINS LESS THAN 2% OF EGGS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), DONUT SUGAR (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], ARTIFICIAL FLAVOR), CONCENTRATED BUTTER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SODIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR (VANILLA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar