Is Lemon Blueberry Scones Low FODMAP?

Ingredients

mgreaters. No GMO SCONE MIX (Enriched Whe on Facts Flour [Wheat Flour, Niacin, Iron, Thiamine container ing 1 (57g) Mononitrate, Riboflavin, Folic Acid], Sugar, Contains 2% or less: Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Wheat Starch, Dried Orange Peel, Egg Yolk, Dried 190 Whey, and Soy Flour), Blueberries, Unsalted Butter % Daily Value* 12% 25% 5g 5mg 8% 10% drate 25g 9% g 4% Og (Milk), Non GMO Powdered Sugar (Raw Cane Sugar, Non GMO Cornstarch), Water, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% or less of: Salt, Whey(Milk), Mono and Diglycerides, Soybeans Lecithin (Soy), Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate added), Heavy Whipping Cream, Cage Free Eggs, Lemon Juice, Powdered Buttermilk, Natural Flavor, Dough Extender (Wheat Flour, Enzymes). Contains Egg, Milk, Soy, Wheat. added Sugars 16% May Contain Sesame Seeds and Tree Nuts. Warming Instructions: 0% Remove from Box, place on sheet pan in 350° oven. Allow 5-10 minutes, or until warm 2% 6% Composting

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Slice, Piece