No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LEMON CHESS PIE WITH WHIPPED TOPPING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING (SUGAR, WATER, EGGS, WHEAT AND MALTED BARLEY FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, MODIFIED FOOD STARCH, SALT, LEMON OIL, SILICON DIOXIDE), CRUST (WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO AND DIGLYCERIDES), WATER, DEXTROSE, SALT, NONFAT DRY MILK), WHIPPED TOPPING (WATER, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, SODIUM CASEINATE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Slice

Flavor
CitrusTartSweet
Texture
CreamyFlakySmooth
Commonly used for
SnackingBreakfast